Michigan junior running back Justice Haynes is set to undergo surgery on his injured foot, according to CBS Sports’ Matt ...

For a short while, bicycles took over Dubai ’s busiest highway on Sunday as part of an annual ride marking the city-state’s ...

A much-loved fitness business has celebrated its 15th anniversary. ALM Fitness proudly celebrated 15 years in business last month with a huge two-hour workout event, live DJ, games, food, and plenty ...

Some experiences are brought to the kids. DWU athletes read aloud to the kids, Anytime Fitness has shown kids how to exercise, and Ron's Bike Shop brings bikes and ramps for the kids to ride on. Grohs ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.