Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Salman Khan at 59 flaunts abs and broad shoulders To know more we asked a fitness coach on how you can build a strong body in ...

Working out at least five days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

Woman who lost over 70 kgs shares the simple mindset shift and small daily habits that helped her stay consistent and transform her weight loss journey.

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

With weight-loss drugs reshaping bodies and the return of the skinny ideal, shapewear sits at an interesting crossroads.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

At The Quorum, Sattva Knowledge City, Wellness Bzaar brought together Hyderabad’s leading voices to champion awareness, early ...