Woman loses a staggering 70+ kgs; reveals a simple hack that tilted the scales-‘It wasn’t a willpower problem. It was an….’

I used to think I couldn’t stay consistent before and after weight loss surgery (WLS) because I wasn’t disciplined enough. But what I didn’t realise w ...
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How I Ran a Sub-2:25 Marathon – Bester’s Tips

Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, ...

Meghan Trainor's coach says weights were crucial for her GLP-1 results – experts explain why

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...
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It's NOT OK to be WEAK! It's Time To Strengthen Your Mind - Jordan Peterson Motivation

Strengthen Your Mental Resilience | Jordan Peterson Motivation Unlock your inner strength and build a positive mindset with ...