Meghan Trainor's coach says weights were crucial for her GLP-1 results – experts explain why

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Woman who lost 70+ kgs shares ‘simple mindset trick’ that helped her lose weight: ‘Every time I told myself…’

Woman who lost over 70 kgs shares the simple mindset shift and small daily habits that helped her stay consistent and transform her weight loss journey.

Gifts For Young Women In 2025: Trendy, Chic And Empowering

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...
Medscape

When Fitness Turns Obsessive: Social Media and Vigorexia

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Fitness tips from Natalie Grabow: the oldest woman to finish the Ironman World Championship

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Move over 10,000 steps. There's a new daily fitness goal: Longer walks.

The notion that adults should strive for 10,000 steps a day is more a marketing ploy to sell fitness trackers than a scientific guideline, according to Steven Riechman, an associate professor in the ...