Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...
Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...
At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...
The notion that adults should strive for 10,000 steps a day is more a marketing ploy to sell fitness trackers than a scientific guideline, according to Steven Riechman, an associate professor in the ...
Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...
A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...
Paulette Szalay, 60, dieted for nearly all her life. But it took a mindset change for her to lose the weight that was slowing her down and affecting her health. “That pivotal moment was on Easter ...
When Liz Kaylor was 19 years old, she made a decision that nearly ended her life. In 2009, after years of being bullied and struggling with anxiety and depression, she attempted suicide by jumping ...
A video circulating on social media shows a woman being harassed allegedly at the LA Fitness on Route 3 in Clifton, sparking outrage online and prompting a response from the gym (scroll for video).
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