Flax might look simple, but it’s one of the most underrated beauty ingredients in the wellness world. Packed with omega-3s, ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

We may receive a commission on purchases made from links. This protein-packed Cobb salad recipe written by developer and nutritionist coach Michelle McGlinn is a hearty source of the macronutrient ...

When it comes to lowering your risk of cancer, what you add to your plate can make a meaningful difference.Jeanna Rich, an ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Strictly Come Dancing host Tess Daly has shared what she typically eats every day to keep her feeling her best, from Greek ...

Research suggests that high-protein diets can assist with weight loss, especially for women transitioning to menopause.

Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...