Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked ...

The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while ...

Extra Virgin Olive Oil: The Gold Standard S. men and women, according to research published in the Journal of the American ...

After a stressful year like 2025, it is more important than ever to make the holiday season one for rest and renewal. These ...

In the last minute of double overtime, unranked Ohio State upset No. 1-seeded Notre Dame 1-0 in the second round of the NCAA women's soccer tournament in South Bend, Indiana, on Nov. 20. Sophomore ...

With less than two minutes remaining in sudden death, sophomore Alex Buck sent UW women’s soccer back to the NCAA Sweet 16 for the first time since the 2020-21 season. The fourth-seeded Huskies ...

Gen Z, born between 1997 and 2012, aren’t just watching sports; they’re redefining what fandom means, who gets celebrated, and which brands earn their loyalty. This is the generation that grew up with ...

Michigan has found a unique way to honor women veterans just as the nation celebrates Veterans Day week. State officials unveiled a new license plate with a special commemoration for women veterans on ...