As more people have learned about the impact food has on both physical and mental health, it’s sparked a growing interest in food journals. This is beyond the calorie counting of the past, which ...

People may start using a food journal for many reasons. Making accurate records in the journal each day may help someone make beneficial changes for their overall health. A person may use a food ...

It’s time-consuming and potentially cumbersome but experts say keeping a food diary or journal can be beneficial, not just for dieters. WSJ's Sumathi Reddy joins Tanya Rivero. Photo: iStock Keeping a ...

Many people are told to “just track what you eat.” For some, it’s a simple way to spot patterns and feel more in control. For others, it turns meals into math and ramps up anxiety.... The post Should ...

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