From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone! I'm ...

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Whether you’re looking to rise with the sun on Miami Beach or stretch at the club before a rager, these classes offer an easy ...

Artificial intelligence is everywhere in 2025. Just this week, we’ve seen the rapidly evolving technology serve as a silver bullet that one IT consulting firm used to quasi-justify laying off ...

South Eveleigh's wellness festival, Live Well 2025, is officially in full swing (just like a pickleball racquet), and there are only two more weeks to enjoy the lineup of mindful activities. The month ...

NCERT has launched free 24-week online courses for classes 11 and 12 on the SWAYAM platform, covering subjects from Economics and Mathematics to Biology and English. Designed by experienced faculty, ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

A new Pilates studio is set to energize the neighborhood this fall. Shine Movement Pilates, founded by longtime instructor and devotee Shing Yiing Ong, will officially open its doors Sept. 23 with a ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...

CHICAGO — Chicago’s beaches are known for being pretty packed throughout the summer months, but perhaps none quite like Oak Street Beach at sunrise on Fridays. Thousands of folks trek to seek a spot ...