Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

A new Australian study has found that a free online Tai Chi program can significantly reduce knee pain and improve movement ...

Tucson seniors of all ethnicities, races and religions in search of resources for health aging can look to Chicanos Por La Causa (CPLC). The nonprofit’s Healthy Aging initiative has expanded its ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...

#beginnerworkout #bobandbrad #strengthandconditioning #SeniorFitness #athomeworkouts Trump wants to ‘end’ largest US infrastructure project, a tunnel between NY and NJ IRS files tax lien against Jim ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

When Terri Willner read that Lancaster County needed members of the public to participate in a public health emergency preparedness exercise, she saw a learning opportunity for the black poodle she is ...

Seniors and their families are invited to the fourth annual QC Senior Expo fro 10 a.m. until 2 p.m. Friday, Sept. 26 in Davenport at the Golden Leaf Banquet Center, 2902 E. Kimberly Road, Davenport, a ...

SPOKANE, Wash. - The Spokane County Interstate Fair has kicked off its 130th year of attractions and excitement, and today the fair announced a limited-time offer for certain members of the community ...

Hosted by LL Cool J, the MTV Video Music Awards air live on Sept. 7 — here's everything you need to know about the performers, top honors and how to watch (including for free). By Rudie Obias If you ...