LAWRENCE — The momentum Kansas basketball has in recruiting has led to another commitment, as Davion Adkins announced his decision Sunday to join the Jayhawks. Adkins revealed his decision during a ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...

When Paige Dempster attended a puppy yoga class in Brisbane, Queensland, on her birthday earlier this year, in August, she was not intending to adopt a dog. But when the class ended, Paige walked out ...

We’re led to believe that doing yoga means you're zen and have your life together, but since sacking it off I'm fitter and happier ...

Re “Harvard Finds Skipping Class Part of Culture” (front page, Oct. 8): If Harvard wants students to attend class, there’s a simple solution: Make in-person attendance mandatory, and don’t allow any ...

After sharing the top spot for three weeks, Ririe finally stands alone atop the 3A classification in the latest Idaho high school football media poll released Tuesday afternoon. The state’s top-ranked ...