Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Are you struggling with lifting your arms? Soreness or stiffness in shoulder may limit your mobility. Find out how you can protect your shoulder joint.

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...

There are several dog breeds seniors should avoid because they may be just too much to handle, and despite being highly ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

Covid vaccines continue to protect against serious illness and death, especially for people ages 65 and older, although the benefits for younger adults are not as clear, according to a large new study ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

More than one in four homeless people in Oregon are over the age of 55. As the state’s population gets older, many seniors rely on a fragile social safety net. Susan Gallagher poses for a portrait in ...