Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Congratulations to UV/GMU golf seniors: Mackenzie Marron, Alivia Vitek, Sarina Bell, and Kyle Keuhn (missing from photo). (Photo from Coach Kevin Nial) SHERBURNE — The Unadilla Valley/GMU golf team ...

PITTSFIELD — Taconic High golf put five players under 40 on the scorecard at Berkshire Hills Country Club on Friday, logging their best score of the season in a 150-180 home win over Mount Everett.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

ST. JOHNS COUNTY, Fla. – Family and friends gathered for the 5th annual Jack Hamilton Wheeler Memorial Golf Tournament on Saturday. RELATED: Friends remember Creekside High senior killed in DUI crash ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and potential injury. As a tactical fitness coach, I am frequently asked whether ...

Support our Mission. We independently test each product we recommend. When you buy through our links, we may earn a commission. When I taught golf full-time, the golfers I worked with most often were ...