Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

What taking melatonin could reveal about your heart health Trump spent 90 minutes with ‘60 Minutes’ — here’s what happened ...

Fall is here, and aside from taking in the stunning colors of the trees, it's also a time to enjoy delicious comfort food. Thanksgiving is notorious for these types of dishes like macaroni and cheese, ...

Children are at a phase where they are brimming with energy, running, jumping and constantly on the move. This boundless, bubbling enthusiasm also means their bones need extra care so that they remain ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Indian staple dal, while nutritious, doesn't fully meet daily protein needs, experts reveal. A hundred grams of cooked dal ...

Nothing makes us nosier than the beauty and wellness regimes of the rich and famous. And when looking fabulous is their job – ...

Most New Zealand adults consume more protein than the recommended amount. They could reduce meat without risking inadequate protein intake.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.