With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

“These simple but powerful practices create a sustainable path toward a healthier, higher-quality diet and ultimately, a longer healthspan and lifespan,” says Kaeberlein.

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

Equally delicious warm or at room temperature, the tart can be served with a scoop of vanilla bean ice cream or a dollop of ...

Rising food prices remain the top concern among consumers globally, according to a recent study. Food inflation ranked higher ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.