With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

There's a new food craze that's hot in Hollywood and the Silicon Valley. It's called the keto diet. Those who follow the diet say it's the holy grail of good health and weight loss. But is it actually ...

People whose dietary pattern more closely stuck to the Alternative Healthy Eating Index in middle-age had the greatest likelihood of good health in their 70s, researchers say. Adobe stock/HealthDay ...

The study examined the relative importance of energy expenditure and calorie intake in relation to obesity Getty A new study examined the relative importance of energy expenditure and calorie intake ...

Those older than 40 years old should make sure they get a sufficient amount of exercise, food and sun exposure to avoid sarcopenia, a medical researcher said on Sunday. After the age of 40, muscle ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

All it took was one major study that showed that gluten intolerance was, in fact, a real issue for the entire world (it seems like it, doesn't it?) to go on a gluten-free diet. Peter Gibson, a ...

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only ...

While breast cancer survivors — like everyone else — should eat healthy foods, going overboard doesn’t necessarily improve your chances of avoiding a recurrence of cancer, a new study suggests.

Cunningham has built a successful career following a plant-based diet, which he describes as eating for "fuel and not for taste." He has managed to obtain all the necessary carbohydrates for energy, ...