Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The 30-year-old Grammy winner has been working with Malibu-based Maher and emphasises greatly on healthy eating, mindful ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

VASA Fitness, one of the largest high-value, low-price operators of fitness clubs in the U.S., announced the grand opening of its newest location at 6120 Northwest Highway in Crystal Lake, Illinois.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

The key to transforming your daily coffee habit into a major win for your heart, metabolism, and fitness lies not just in ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...