I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness secrets in this inspiring transformation story. Keerthy Suresh Loses 9 Kg ...

L'association Bayeux Fitness Forme propose des séances adaptées pour les personnes en situation de handicap mental. Un projet né dans la dynamique des Jeux paralympiques.

Les cours de gym ont repris depuis quelques jours à l’ASCL (Association Sportive et Culturelle de Lamarque) ; ils ont lieu sous le préau de l’école du village et sont prodigués par Marine ...

In these wellness-obsessed times, fitness networking events are a welcome alternative to boozy dinners. Business Insider's Kim Schewitz attended two events for VCs and founders with the slogan "sweat ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...