It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

If you've ever spent hours curating the perfect pump-up soundtrack for your workouts, you weren't just wasting your time. Research shows that the music you listen to can affect your athletic ...

Music can make or break a workout. If you've ever gotten to the gym, reached into your bag and realized your headphones aren't there, you likely know that to be true. Your workout simply won't be the ...

Depending on the stage of a workout you find yourself in, there are plenty of things about getting your sweat on that could be considered the worst part. The good news is that like many of life’s woes ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

Live your life healthier and happier with our free weekly Living Well newsletter Chances are that the punchy first chords of “Eye of the Tiger”, the soundtrack to classic boxing movie Rocky III, ...

Salman Khan gave one of his finest performances in the sports drama film 'Sultan'. The title track from the movie is like the perfect icing on the cake. With pumping electric guitars and drums from ...

According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...