Explore the top winter workouts that help you stay fit, from skiing and snowboarding outdoors to boxing and Pilates inside.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

SDI Presence LLC (SDI), a leading IT consultancy and managed services provider, announces the appointment of Brian L. Payne ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Thousands of Nevadans took to streets and sidewalks Saturday to peacefully protest President Donald Trump and air myriad grievances against his administration, including but not limited to the ramping ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Last week, the 49ers suffered the loss of their best defensive player for the remainder of the season when Fred Warner‘s ankle was fractured and dislocated. The team officially placed him on injured ...