Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

I’ve got you covered! Here’s how I would style five simple outfits to head to the gym for a workout.Outfit 1: Add some color to a white racerback tank and black leggings by pairing a green zip up ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

A revolution was underway; Sunday night was mere vindication, however necessary, of India’s growing stature as a cricketing ...

Find your perfect blend of style, performance, and advanced health tracking with our review of the best smartwatches under 20000, featuring models from OnePlus, Huawei, Samsung Galaxy, Fastrack, and ...

The Andhra Pradesh-born left-arm off-spinner turned out to be a major revelation for India during their victorious ICC Women's Cricket World Cup 2025 campaign ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up for not being active earlier by becoming active in the mid-50s. The aim to ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...