Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

Karnataka reports over 25% of India's cybercrimes, highlighting the need for enhanced police training in cybersecurity.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

When it comes to protecting the heart, women may get nearly twice the benefit from exercise as men. As reported in The ...

Former NFL player Antonio Brown has again courted controversy with a disrespectful online comment. He targeted sports host ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...