Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

Indiana Fever superstar guard Caitlin Clark is one of the most marketable athletes in the world right now. This is owed to the massive platform and fan base she ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

A popular online athleisure wear company supporting lupus research is opening their first brick-and-mortar location in ...

The Raise the Bar Initiative is launching its first community gym on Locust Street in Des Moines, offering strength training ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...