It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she reveals her secrets to her success.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Nothing makes us nosier than the beauty and wellness regimes of the rich and famous. And when looking fabulous is their job – ...

Still more properties are on the horizon. A high-end St. Regis Resort Bahia Mar and Residences is being designed by ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...