Get a killer core workout in minutes — strengthen, sculpt, and sweat right from home! #StandingAbsHIIT #HomeWorkout ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

Nikki Sanderson opens up to Closer’s Neeru Sharma about letting go of her insecurities, and how her boyfriend Anthony has given her a boost. Read more on Closer.

Working from home has countless perks — flexibility, comfort, and no commuting — but it also comes with one major drawback: ...

And it doesn't have to be a HIIT class first thing in the AM. She tells me that it could be as simple as getting a walk in, ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

A total of 28 members of Fitter Bodies Men turned up the energy last weekend with a two-hour Body Blast HIIT workout and yoga ...