Get results without hurting your joints. A calm, controlled HIIT flow for strength, tone, and endurance. #LowImpactFitness #HIITWorkout #NoRepeat A deputy killed. A 150-mph chase. Then, an off-duty ...

Performances in N.Y.C. Critic’s Notebook The avant-garde works that emerged from World War II continue to influence how audiences view contemporary music decades later. Credit...Jan Robert Dünnweller ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

Cancer survivors may benefit from resistance training (RT) or high intensity interval training (HIIT), according to new research. The study showed that both these types of exercise produced sufficient ...

Scientists discovered that just one round of exercise can change blood chemistry in breast cancer survivors, releasing proteins that help suppress tumor cell growth in laboratory experiments and ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

New research uncovers how pairing intermittent fasting or low-calorie diets with high-intensity interval training can boost metabolism, burn fat, and enhance physical performance in postmenopausal ...

There’s proof a business’s music choices have a significant impact on the customer experience. In his iconic song, American Pie, writer and singer Don McLean asks, “Can music save your mortal soul?” ...