The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

While many people believe intense HIIT sessions are the answer to belly fat loss, there may be easier ways to shed pounds ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

WASHINGTON — Here's a simple way to switch up your walking routine, according to experts: Try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental ...