The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

The sky turns ink by half four and the city exhales. You watch commuters fold into padded coats, buses blink orange, the ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...

Some mornings lift you like a wave. Others feel like wading through wet sand. You reach for your phone, and somehow twenty ...

And it doesn't have to be a HIIT ... up every day. And these lamps can be especially helpful in treating seasonal affective ...

With your earbuds in pairing mode, press and hold the Up button on your Garmin (the middle of the three on the left). Scroll ...

Women are turning to AI for an unbiased ChatGPT makeover. But the consequences may be more than skin deep, argues journalist ...

For all the magic creams and potions we lather on our faces to achieve that sought-after glow up, sometimes the culprit ...