When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT timer beeps. Your knees ache.

You may be wondering why love handles form—and why they’re so stubborn to get rid of. According to Felicia Hernandez, NASM-certified personal trainer and community engagement lead at Eden Health Club, ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

CHANHASSEN, Minn., Oct. 10, 2025 /PRNewswire/ -- Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, today announced the return of GO90, a fundraiser workout across its athletic ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...