Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...
She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...
Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback