I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

The Browns' record of 2-6 doesn’t tell the whole story. Here are the winners and losers at the Browns' midseason point.

Thunder coach Mark Daigneault said Saturday that rookie Thomas Sorber has fit in well with the team amid his rehab from season-ending knee surgery.