According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

In today’s fast-paced academic world, students often find themselves juggling classes, deadlines, and social commitments — ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Strokes are no longer happening to just elderly. Striking rapidly and silently, people are suffering from heart attacks ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

NEM Insurance Plc has held a fitness walk as part of its efforts to promote insurance awareness and encourage healthy living ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

A complete guide to the Dachshund dog breed, including temperament, exercise needs, and care tips for your playful wiener dog ...

New York’s Healing Arts Week festival and ‘The Lancet’ medical journal have both focused on ways in which the arts can heal ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your ...

What comes to mind when you think of health care? Maybe it’s an appointment with your primary care provider or getting an immunization. You might also benefit from health care in ways you didn’t ...