According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

In today’s fast-paced academic world, students often find themselves juggling classes, deadlines, and social commitments — ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Strokes are no longer happening to just elderly. Striking rapidly and silently, people are suffering from heart attacks ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

NEM Insurance Plc has held a fitness walk as part of its efforts to promote insurance awareness and encourage healthy living ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Colon cancer is a highly preventable disease if you follow dietary guidelines and undergo screenings, such as a colonoscopy.

At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy ...