According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

From probiotic pills to skincare products to dedicated meal plans, the microbiome is all the rage in the health and wellness ...

Colon cancer is a highly preventable disease if you follow dietary guidelines and undergo screenings, such as a colonoscopy.

Strokes are no longer happening to just elderly. Striking rapidly and silently, people are suffering from heart attacks ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...