This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

Make Thanksgiving easier this year by making one of these tasty sides that come together in just three steps or less.

Colorado’s new free school meals program will face a key test when voters decide two statewide ballot measures that would put the program on sounder financial footing, mostly by raising taxes on ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Propositions LL and MM – on which we must all vote ‘yes.’ It is crucial to those Durango children who need us most. I was shocked to learn that healthy ...

Hundreds of volunteers came together last month to fight global hunger during the annual Pack Away Hunger event hosted by ...

GOLDEN VALLEY, Minn. — Minnesota-based chef Emily Maxson has released her second cookbook, "Real Food. Every Day.," featuring ...

Ever walked into an office on a Monday morning and felt the collective sigh of everyone around you? That sluggish energy that seems to hang in the air like a fog? Well, turns out there’s something ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...