Constipation is now affecting young adults more than ever, driven by low fibre diets, dehydration, long sitting hours and ...

Sitting for long hours, skipped breaks, poor posture and irregular eating at your desk raise constipation risk.

Papaya may help alleviate constipation quickly. A doctor shares how this simple fruit supports smoother digestion.

Constipation occurs when an individual experiences difficult or no bowel movements for a few days, often resulting in ...

Learn effective strategies to manage constipation and improve gut health through lifestyle changes and awareness.

From wiping back to front to spending too long scrolling on your phone, these are the nine common bathroom habits you must ...

Besides changes in hydration habits, diet also takes a hit. “Diets tend to be heavier and richer, with fewer fresh fruits and vegetables during winter, reducing fibre intake and adding to the risk of ...

Morning bloating feels frustratingly uncomfortable, and is still dismissed as ‘normal’. bloating that appears consistently in ...

Constipation is not only about difficulty passing stool. It is a symptom that can stem from low fibre intake, dehydration, ...

Drinking soaked methi (fenugreek) water is a simple home remedy many people trust for better digestion, weight control, and overall health. Here’s what actually happens to your body when you drink it ...

Kiwifruit is more than a tasty fruit, it's a scientifically proven, gentle, and natural remedy for constipation. Its unique blend of fibers, digestion-friendly enzyme actinidin, and prebiotic effects ...

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