Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

A brazen theft was the wake-up call. I turned my house into a fortress with security cameras, sensors, and even protection ...

The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

The upgraded THERUN treadmill for home with incline supports Bluetooth connectivity and seamlessly integrates with fitness ...

The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

The Evolution of Home Fitness The home fitness industry has undergone a remarkable transformation over the past few years, particularly in the wake of the global pandemic. With more individuals ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...