Dr Shailesh Singh, a Delhi cardiologist, is sharing a new perspective on health. He emphasizes that true fitness comes from ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

A simulation has demonstrated the changes your body could experience if you were to fast for 24 hours. Fasting is one of many social media trends which has taken the internet by storm in the past few ...