Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

"One advice [I have] for founders and leaders is ... to go. very deep on one passion you have that is not work [related]," ...

As the clocks “fall back” to standard time on Sunday, Nov. 2, the Michigan Department of Transportation, the Michigan Office of Highway Safety Planning (OHSP) and the Michigan Fitness Foundation ...

Private equity firms seem to be obsessed with Crunch Fitness. The franchisor and its operators have been on the receiving end ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

It was meant to be a fitness challenge — 24 hours straight inside a gym. But between the endless hum of machines, fluorescent ...

Tshikundi Taty was arrested after Maryland officers followed him to a health club and found him inside a women’s locker room ...

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

“Consuming high-flavanol foods and drinks during periods spent sitting down is a good way to reduce some of the impact of inactivity on the vascular system,” said senior researcher Catarina Rendeiro, ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

New research from the University of Birmingham shows that eating flavanol-rich foods-like tea, berries, apples, and cocoa-can ...