Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats ...

Rich Landau, one of the chefs behind fine-dining vegetable restaurant Vedge, told USA TODAY he’s been cooking with butternut ...

Cornbread is a favorite for most feasts - how could a sweet potato cornbread not be a hit for your next holiday dinner? This ...

When it comes to superfoods, hemp seeds and flax seeds often top the list. Both are nutrient-packed, versatile and have a range of health benefits. But if you’re wondering which one is better for your ...

Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

If you have someone who loves to cook on your holiday shopping list, these stocking stuffers make the perfect gift. Here are ...

When it comes to lowering your risk of cancer, what you add to your plate can make a meaningful difference.Jeanna Rich, an ...

Boost your energy and immunity with five Nutritious Winter Breakfast Recipes! Find warm, satisfying ideas like Spiced Apple ...

Strictly Come Dancing host Tess Daly has shared what she typically eats every day to keep her feeling her best, from Greek ...