Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...

Read Next: My smartwatch made me a worse runner Daily brisk walking has been shown to ... or knee issues that are common with running.” Because walking is less physically demanding, Marsland says you ...

Belly fat can be quite persistent as you age, due to hormonal shifts and the natural loss of lean muscle, a process known as sarcopenia. “After 50, hormonal changes like declining estrogen in women ...

This weekend, there will be many events taking place across the Dayton area including festivals, car shows and more. Here’s a look at what’s happening: GemStreet USA Gem and Jewelry Show When: 10 a.m.

The zombies are coming. That's right, the Asbury Park Zombie Walk takes place Saturday on the boardwalk and in the city. Now in its 17th year, the all-ages event is a massive gathering of people who ...

Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

It’s also helped to have his dad and two sisters, especially over recent weeks. Szmyt’s parents were married for 29 years. His dad, Eric, has been at every Browns game this season. His sister, ...