You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

Raise your feet. Resting your feet on a stool or stack of books helps reduce straining during bowel movements. The Squatty ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

A BREASTFED baby’s first food is colostrum, a syrupy, yellowish fluid that, within days, is replaced by breastmilk. “First milk”, as colostrum is also known, is rich in nutrients, antibodies, ...

Amanda is an editor at Health, where she edits condition-specific content to give readers access to the information they need to feel more empowered in their health. Allison Herries, RDN, is a ...

Researchers from Curtin University in Australia and multiple universities in Ethiopia report that prenatal folic acid and multivitamin supplementation is associated with a roughly 30% lower risk of ...

If taking multivitamins is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice about it. However, some experts suggest that when you take your vitamins ...

Researchers say nearly one in four people in the U.S. has a Vitamin D deficiency. Canada’s Economy Starts to Buckle Under Trump’s Tariffs Tied Nevada election settled by high-card draw under state law ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. With cold and flu season in full swing, you might be ...

More than a half-million bottles of Prazosin Hydrochloride, a widely-used blood pressure medication are being recalled over concerns it contains unsafe levels of a cancer-causing chemical, with the ...

Menopause is accompanied by several physiological changes that can impact health and quality of life. Symptoms can impact everything from mood and cognition to bone density and sleep. These changes ...