Vitamin D influences far more than bones—it interacts with mood, sleep, immunity, and the body’s daily rhythm. Its levels ...

Timing can influence how your body absorbs Vitamin D. Here is all you need to know about meal composition, time of day, and ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

If you've been taking your daily vitamin D supplement whenever it's convenient-maybe with dinner or right before bed-you ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

Vitamin D deficiency is rising due to reduced sunlight exposure and lifestyle habits. Know its causes, silent symptoms, and how simple daily changes can restore long-term health.

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...