PARTY season is in full swing, but it can take a toll on your health. It’s a good idea to stick to the guidelines on limits – ...

The UK is facing a tidal wave of flu cases with the H3N2 "subclade K" strain, with some hospitals already declaring critical ...

Scalp serums and supplements can help with hair loss, but the real secret behind so many great Hollywood heads of hair is an ...

A WOMAN has left people with their jaws on the floor after sharing her epic Mounjaro weight loss journey. Mum Lisa jumped on fat jabs earlier this year after tipping the scales at 14st and has ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Snopes readers regularly ask whether supplement brands like Neurocept and Burn Peak are legit. Here's how you can tell yourself.

However, more calcium and vitamin D is not always better. Too much calcium can lead to kidney stones. And taking high doses ...

Experts say taking your vitamin D supplement at the wrong time of day may interfere with your sleep. Here’s the best time to ...

Caffeine sticks offer a quick, travel-friendly energy boost with fewer sugars and added benefits—but are they safe and ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

If you've been taking your daily vitamin D supplement whenever it's convenient-maybe with dinner or right before bed-you ...