Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

Kalispell City Council on Monday adopted a zoning text amendment meant to give homebuilders more flexibility to maximize space on lots that have grown smaller and more expensive. The amendment allows ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

The two most historically deal-conservative Big Pharmas have the most money to play with for a major M&A transaction, according to a recent Stifel analysis. Who has the most cash to spend on M&A?

Two U.S. Air Force F-16 Fighting Falcons assigned to the 36th Fighter Squadron sit on the flightline after a hot pit refueling during exercise Ulchi Freedom Shield 25 at Daegu Air Base, Republic of ...

Maj. Gen. Phil Brooks, center, observes students disable drones at the Joint Counter-small Unmanned Aircraft Systems University. (Christopher Wilson/Army) Army Secretary Daniel Driscoll says he is ...

Vaccines could one day be administered topically, with no needles required, by stretching the skin beforehand. Our skin is an essential barrier against pathogens, and is also tied to our immune system ...

Leading luxury expedition cruise line Silversea is introducing a new fare structure with three different types to suit guests and their travel desires, called The Luxury of Choice. The three different ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...