Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the optimal ...

But sleep therapist Heather Darwal-Smith says we’ve got it all wrong. “It’s a complete myth,” she tells The i Paper. “Many ...

The best loft beds maximize space in your bedroom while adding stylish appeal and cozy comfort. See our top picks from Pottery Barn, West Elm, Wayfair and more.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Using apple cider vinegar for sleep or taking it at night is ...