Fitness influencer and combat veteran Karlton Meadows, known to his followers as “The BOD Father,” joined Gayle Guyardo, host ...

Dr Shailesh Singh, a Delhi cardiologist, is sharing a new perspective on health. He emphasizes that true fitness comes from ...

Coldwater sits in Michigan’s southern region, close enough to larger cities to access them when needed, but far enough away to avoid their hurried influence. The town’s name comes from the ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

"One advice [I have] for founders and leaders is ... to go. very deep on one passion you have that is not work [related]," said CEO of Workstream Desmond Lim.