Master the art of crafting perfect, nutritious, and delicious fruit smoothies with this detailed step-by-step guide.

That’s what researchers at UC Davis discovered through a 2023 study published in the journal Food & Function. More ...

The study was published in the Royal Society of Chemistry’s journal Food and Function, and focused on flavanols - plant compounds linked to heart and brain health. Flavanols are commonly found in ...

Transforming picky eaters into veggie lovers is now achievable with vibrant green smoothies. These delicious, nutrient-packed drinks cleverly hide greens, offering a sweet and fun way to boost ...

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your ...

Berry Good Morning Oatmeal Bowl: Brighten your day with this fruity favorite of steel-cut oatmeal topped with blueberry flax granola, strawberries, blueberries and a drizzle of honey for a naturally ...

If a healthy slurp is your aim, skip the banana when you whip up a smoothie. Researchers at the University of California-Davis found that adding banana may interfere with absorption of powerful ...

Want a Healthier Smoothie? New Study Says Skip the Banana By Carole Tanzer Miller HealthDay ReporterSATURDAY, Nov. 8, 2025 (HealthDay News) — If a healthy slurp is your aim, skip the banana when you ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while bananas and berries are a common combination, new research suggests that ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits. Scientists at the University of California, Davis ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit's benefits. Scientists at the University of California, Davis ...

New research finds banana smoothies can cut nutrient absorption by 84%. Experts say this common fruit could cancel out your smoothie’s heart benefits. (Image: Pexels) Smoothies have long been seen as ...