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A large review finds ketogenic diets may modestly improve depression by supporting brain energy changes, while benefits for ...

La ketogenic diet It's a very low-carb, high-fat diet, similar in some ways to the Atkins diet and other low-carb approaches. Its main goal is to drastically reduce sugar intake, encouraging the body ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...

GLOW stands for Growth, Lifestyle, Organics, and Wellness. The aim is to shift the body from burning glucose to burning fat, ...

A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...

According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and ...

The number of restaurants and bars at Desert Ridge Marketplace in Phoenix continues to grow. Here's a dining guide, plus a look at what's coming soon.

While meal kit services mostly follow a similar formula -- sending pre-portioned ingredients to help you easily execute ...

Billy Gardell has now shed more than 170 pounds and says the transformation has completely reshaped not only his body, but ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

If there's a bag of frozen chopped spinach sitting in your fridge unused, don't throw it away! There are tons of tasty ways ...