Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due to its numerous benefits for emotional, mental, and physical development.

Psychologists say that looking forward to a trip might be the most joyful part of the experience. Here are some options that ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

NEXT reports the 11 fastest-growing small businesses for 2025, focusing on renewable energy, healthcare, and emerging tech ...

Airbnb experiences are great gifts that go beyond the typical walking tour. Give the gift of a graffiti lesson or go ...

Aoibhín Garrihy shares a glimpse inside family life with her three girls, her nightly reading routine, and the joy of ...

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

Cultivate a vibrant and balanced body with Sadhguru's elemental wisdom by integrating easy daily practices. Start your day ...

TikTok has introduced new features to build healthy habits for teens, including breathing exercises, soothing sounds and an ...

Since taking over as chief executive of Headspace in August last year, moving from US food delivery company, DoorDash, the 57 ...

Emma Griffin - best-selling Hay House author, intuitive guide and 'modern witch' - gives us her tips on living a more magical ...

The experts at the GH Institute share the best white noise machines for better sleep, including picks for parents, housemates ...